per 100 grams
Carbohydrates 8.4 g
8.4%
Proteins 3.3 g
3.3%
Fats 0.7 g
0.7%
Water 85.6 g
85.6%
Fiber 6.8 grams
Trans Fats 0 ug
Ash 2 grams

Spearmint

44 Calories per 100g

A spearmint is a type of mint plant that has an aroma and flavor similar to peppermint, but it is noticeably milder. The plant is part of the Lamiaceae family, which includes many other herbs as well. Spearmint is easily recognizable due to its bright green pointed leaves that end in a serrated edge. The leaves can either be straight or slightly curved.

Spearmint has long been used for its aromatic and medicinal properties, dating back thousands of years. Ancient Egyptians and Greeks used spearmint for their own care and ceremonies. In traditional herbal medicine, spearmint has been used for its digestive, antispasmodic and anti-inflammatory properties. It was also used to treat fever, migraine, and tiredness.

Today, spearmint is commonly used in various foods and beverages. Its sweet, refreshing flavor adds zing to recipes such as muffins, cakes, ice cream, and hot chocolate. Its flavor is also used in confectionery, chewing gum, candy, and liqueurs. In addition, the essential oil of spearmint is widely used in soaps, lotions, and perfumes.

When it comes to tinctures, spearmint is mainly used to support the digestive system. It is prescribed as a natural remedy to help ease abdominal pain, promote good digestion, and aid in the expulsion of gas. It can also help reduce nausea and heartburn. An infusion of spearmint can help with respiratory issues such as asthma, bronchitis, and sinusitis. Spearmint also has anti-fungal, antiviral, and antibacterial properties that make it a great choice for treating skin and scalp issues.

Spearmint can be added to teas, eaten fresh with salads, or dried and ground into a powder. When brewing teas, it is best to use 1 teaspoon of spearmint leaves for each cup of hot water and steep for 10 minutes. For more intense flavor, it is recommended to add more leaves and steep longer.

When using spearmint in fun and creative ways, it is important to note that the leaves are rather fragile and can turn bitter when cooked. As such, it is a good idea to add them toward the end of the cooking process to obtain the best flavor. Also, it is best to use fresh leaves since dried leaves will not provide the same intensity of flavor.

In summary, spearmint is an aromatic herb that has many flavorful and medicinal uses. As an herbal remedy, spearmint can help ease digestive issues and provide respiratory relief. In recipes, it can add a refreshing and unique kick to desserts and drinks. While it might be fragile and slightly bitter when cooked, its flavor is unmistakable when added at the right time towards the end of the recipe.